It’s that time of year again, when everyone makes resolutions for the upcoming year. However this year, I’ve decided to set a New Year’s intention instead of a resolution. According to the “The Seven Spiritual Laws of Yoga” today’s spiritual law of the day is the Law of Intention and Desire, so it’s time to [...]
Just incase you need another reason to have a massage, Shape magazine just published three… BACK TO BASICS: Chronic back pain may respond more effectively to massage than to medication or physical therapy – and the results can last as long as six months – according to a new study published in the Annals of Internal [...]
I’ve been getting so many compliments on my skin lately, that I felt compelled to write about it! While I’m sure that the facial I had a couple of weeks ago has something to do with it, I think one of the main contributing factors to my luminous skin are the glycolic acid products I’ve [...]
Slow down and connect with your inner peace. This allows you to become tuned into your thoughts and actions and truly be present with yourself and others. Smile and be kind. If you’re warm-hearted when greeting others, they’ll often respond in the same way. This encourages healing energy to flow between you. Think positively. Minimize [...]