Category Archives: Self-Care by Ilona

The 5-5-5 Series, final results

Now that I’ve completed the 5-5-5 Mini-Facelift Series and see my face, I am glad that Mathesy suggested taking before and after pictures! Did you see the results? Over the last few weeks, I’ve found myself looking forward to my Wednesday-afternoon rejuvenating spa therapies. Half the time, I was so relaxed while receiving them that [...]

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My experiences with the 5-5-5 Series, Weeks 1 – 3

Now that I’ve recovered from my illness, I wanted to tell you about what I’ve been experiencing during the 5-5-5 Series! Please forgive the retrospective comments but without further ado, here they are: Week 1 After my first set of treatments, my face was not only glowing, but it felt tighter and as you can see, [...]

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The 5-5-5 Series, delayed

The next set of 5-5-5 pictures were supposed to be posted today, however Ilona has been sick with the flu so the program is going to be delayed until she is feeling better.

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The 5-5-5 Series

Many of us reach a point in our lives where age sets in and we have a hard time accepting how our body is changing. Perhaps a few of you know what I’m talking about… Some common issues include more wrinkles, especially expression lines, a double chin, a weakened jaw line, and facial features that [...]

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Body Sculpting: What is it and how can it help you look your best

Some of us find that we could use some improvement of our body shapes, especially in the abdomen, thighs, knees, ankles and arms. When our body is not eliminating toxins at an optimal level, it causes water retention, fat deposits and cellulite. The cause of this could be from one or a number of complex [...]

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Detox, de-stress & burn calories sitting still

Far Infrared Saunas are different than the ones you’ve experienced at the gym or while on vacation. They’re less hot but penetrate deeper into your body for a result that’s more than 6 times as detoxifying as your standard sauna session! Read what Flair editor, Caroline O’Halloran has to say about her experience at Harmonia’s [...]

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