Because we are more than just physical beings, Harmoina’s goal is to assist in body, mind and spirit integration. We work with our guests to find their inner path toward wholeness and awareness. The different healing modalities that we offer are enhanced by the various classes and workshops at Harmonia, all of which are geared toward bringing a state of balance within the body.
Some of the main benefits of our body work is to help remove toxins, maintain and boost the immune system and relieve physical and emotional stress. Therefore the body’s own healing potential will be enhanced.
simple yoga classes 
The physical aspect of yoga is the one most commonly practiced in our society. It’s about creating balance in the body by developing both strength and flexibility through the performance of postures or poses, each of which has specific physical benefits. Anyone can practice yoga, even if they’re not flexible or strong.
The Simple Yoga class combines different types of yoga and moves at a slow pace. Taught by Mathesy, it is appropriate for beginners, as well as those who would like to relax, calm their minds and stretch their bodies. The class includes inspirational readings, music and some meditation.
Mathesy took her first yoga class when she was 13 years old. Since then, she has practiced many different types of yoga, including Vinyasa, Hatha and Jivamukti. In 2008, she completed Baron Baptiste’s Level One Training in Baptiste Power Yoga.
Classes may be scheduled at any time during our regular spa hours. Each class is one-hour in length and is the perfect thing to do before having a spa treatment! Our studio can accommate groups of up to 6 people at a time.
CLASS FAQs
Do I need to wear special clothes?
No. Just wear comfortable clothes that you can move around in easily. Yoga is practiced barefoot so there are no special shoes required. Also, Harmonia has a locker room for changing and storage.
Will I need to bring special props or accessories?
No, just come as you are! Harmonia’s studio has everything you need to support you, including clean mats for yoga, which are available to rent for $2 a class.
How much is each class?
30 minute class: $15 per person
60 minute class: $30 per person
workshops
Taught by seasonsed professionals like Ilona, the Harmonia therapists and special guests, these classes are sure to be worth your while. More workshops will be scheduled in the new year!