workshops

Compliment your spa treatments and enhance your lifestyle with Harmonia’s fun and informative skin and body care workshops.

Join Ilona Csaky and the Harmonia spa therapists Tuesday evenings from 7:30 – 9:00pm. Limited space is available. Please contact Harmonia for upcoming dates.

Body Sculpting for Women

Improve and enhance your physique and help your body rebalance itself in a safe and casual environment.

• Learn about appropriate products and techniques for eliminating:
- Cellulite
- Fat deposits
- Water retention
• Discover the importance and benefits of breast care including:
- Massage techniques
- Lifting treatments
• Receive personalized recommendations for an effective body care program

Workshop includes:

• Demonstrations and optional hands-on participation
• Q & A
• All products and supplies included

Time: 7:30 – 9:00pm
Cost: $15 — Can be used toward any body care product or treatment if purchased at the end of the workshop.

Radiant Skin Workshop

Create an easy, effective daily skin care routine and learn how to give yourself mini-treatments at home.

• Receive a personal skin analysis
• Gain a deeper understanding about:
- Skin Preparation: How to cleanse, exfoliate and tone properly
- Activation: Which massage techniques are appropriate for your skin type
- Facial Masks: Why they are beneficial for your home care regime

Workshop includes:

• Demonstration and optional hands-on participation
• Q & A
• All products and supplies included

Time: 7:30 – 9:00pm
Cost: $15 — Can be used toward any skin care product or treatment if purchased at the end of the workshop.

Feet Forward

Activate the healing power of your body with Reflexology points.

• Learn about the benefits of Reflexology:
- Reduces stress
- Induces relaxation
- Improves circulation
- Cleanses the body of toxins
- Balances the body’s natural functions
- Revitalizes energy

Workshop includes:

• Demonstrations
• Q & A

Come with a partner to practice on or pair-up with another participant. Please bring a pillow and wear comfortable clothing.

Time: 7:30 – 9:00pm
Cost: $15 per person— Can be used toward a Reflexology treatment at Harmonia if appointment is made at the end of the workshop.

Aging Gracefully

Presented by Sandra Gargus, CHHC

Aging. It happens to everyone. And while you can't stop the process, you can take charge - especially since the body shows the results of your diet, lifestyle and emotional state. Become a trend-bender. Rediscover 'healthy beauty' - starting from the inside-out.

At this workshop, you'll learn:

• Importance of proper food choices, building foods vs. breaking down foods
• Tips to nourish your body that rebalance and rebuild
• Stress-busting relaxation tools that recharge and revitalize you
• Inspiring exercises for accepting change, acknowledging wisdoms and flaunting where you're at!

Date: Wednesday, October 10
Time: 6:30pm - 9:00pm
Cost: $45

Embracing Change

"Change is the Rhythm in the Dance of Life"
Presented by Dolly Schulman, MHS

A Workshop Focused On Change . . .

• Getting out of a poor relationship
• Trusting yourself and others
• Adjusting to life changes (singlehood, marriage, divorce)
• Finding a meaningful job and leaving an intolerable one
• Remaking relationships with our parents
• Working through loss and grief
• Trying to lose that same 10 pounds
• Reducing the mental and physical clutter in your life

Long term benefits:

• Discover your courageous self
• Recognize your attachment to the past
• Learn to think of change as adjustment

Date: Sunday, October 21
Time: 9:00am - 5:00pm
Cost: $150

Healthy Habits, Healthy Teens

A perfect Mother - Daughter bonding experience
Help your teenager achieve healthy skin and body habits

• Learn the importance of:
Proper cleansing techniques
Appropriate products and applications
• Skin and body myths busted
• Acne causes and solutions
• Make-up tricks
• Long term benefits of skin and body care
• Demonstration and optional hands-on participation
• All products and supplies included

Date: Wednesday, October 24
Time: 7:30pm - 9:00pm
Cost: $15 per person - may be used towards any skin/body care treatment if appointment is made on day of workshop

Acupuncture Workshop

Acupuncture is an energetic medicine that's been used for over 5,000 years. It is based on the belief that health is determined by having a balanced flow of vital life energy, called Qi, throughout the body. Through the gentle insertion of fine sterile needles into specific points along the body's meridians, acupuncture unblocks areas where there is stagnation of energy and encourages the normal flow of Qi in order to maintain or restore health.

Also learn about how you can use acupuncture for facial rejuvenation while at the same time achieving balance in the body.

Workshop includes discussion, demonstrations and Q&A.

Date: Thursday, October 25
Time: 7:00pm - 8:30pm
Cost: $15 - may be used towards your 1st acupuncture treatment if appointment is made on day of workshop

Conscious Living

Free yourself from the past with awareness, choice and change
Presented by Dolly Schulman, MHS Workshop Benefits

• Learn to live in the present
• Learn the skills needed for mature relationships
• Experience clarity and choice in decision making and communications
• Become aware of how you sabotage yourself from getting what you want
• Allow yourself to appreciate and nurture your authentic self

Date: Sunday, December 2
Time: 9:00am - 5:00pm
Cost: $150